Thyme leaves have been burnt in a campfire traditionally to keep insects away.Ī recent study proved that a combination of thymol, alpha-terpinene, and carvacrol is effective in killing off tiger mosquito larvae. Many pesticides based on thyme are used both indoors and outdoors to repel common pests. Therefore, the regular use of thyme or thyme oil could have a soothing and positive effect on one’s mood. According to a 2013 study, carvacrol helps in such a mood change by improving the activity of neurons. Its aroma has been proven to induce favorable changes in a person’s mood and is therefore used in therapy. One of the active substances in thyme is carvacrol. In addition to antifungal properties, thyme oil has antibacterial properties as well. Thyme oil may prove useful for a moderate or mild case of mold damage in your environment as it has many antifungal properties. These spores cause air pollution and allergic reactions and can be a cause of coughing, wheezing, and headaches. They release spores into the air to reproduce. Mold grows on decaying plant or animal matter. Thyme also provides necessary fiber for the body. Thyme is rich in minerals such as iron, copper, and manganese, which is another reason why it should be a part of your diet. Vitamin C boosts your immunity, and so thyme is useful in fighting cold and mild infections. Since thyme contains both vitamin A and vitamin C, adding it to your diet can make up for the deficiency of these vitamins. Your body needs a number of vitamins and minerals to maintain bodily functions. This means that thyme tea may be beneficial when you have a bad cough. Secretolysis makes the sputum thinner and less viscous, and therefore easily removable by coughing. The use of these herb extracts not only reduced the frequency and severity of the cough but also increased secretolysis.

These used thyme or a combination of thyme and ivy or thyme and primrose and bore excellent results. Thyme-based preparations are recommended as expectorants under current European guidelines.Ī number of studies using well-known, proprietary herbal medications were conducted for the treatment of cough. It was also found to be helpful in treating acute bronchitis as well. One study, however, showed that an extract of ivy and thyme is more effective as a remedy for cough than thyme alone. Thyme extracts have been used in the treatment of cough for centuries. The reduction of salt (which contains sodium) in your diet will also help lower the blood pressure. The addition of thyme in this manner to your diet will definitely help to reduce blood pressure. You could use thyme instead of salts in your foods. This will again help lower cholesterol levels. Thyme oil also helped increase the absorption of nutrients in the intestine and lowered the necessary feed intake. In another study conducted on Japanese quail, thyme oil was able to reduce the levels of serum lipids. The cholesterol levels were also lowered. All in good thyme: The benefits of thyme Helps to lower cholesterolĪ study conducted in rats found that the use of a thyme extract helped lower the heart rate and blood pressure in them. It has been used medicinally to treat epilepsy, melancholy, and as an antiseptic in World War I. The Black Death is said to have killed 50 million people then, which was 60% of Europe’s population at the time. It was also used to protect people from the Black Death, the bubonic plague outbreak in Europe in the 14th Century. It has been used in cooking in England as far back as the 4th century AD. They even used it as a mark of bidding farewell, as it was used in England in later times. Thyme was also often given to Roman soldiers upon their leaving for battle, as a sign of courage. This made it especially popular among Roman emperors. They also thought that eating thyme before or during a meal would act as an antidote to some poisons. The Romans exchanged sprigs of thyme as a mark of respect. In ancient times, the Egyptians used thyme in the process of embalming. In fact, it is something that was never forgotten through the times. Thyme is not a herb that was hidden away in the darkness and foraged by science. Some of them, particularly the English Thyme, are used in cooking. There are a number of varieties of thyme.

It is very aromatic and has a pleasant yet pungent flavor. Thyme is a perennial shrub with the color of the flowers ranging from light purple to pink.

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